Almost FREE East London Yoga Classes Only £2 per class
The Ancient Science of Health & Wellbeing
Imagine how much your health will improve as you begin to experience self healing with the ancient science of yoga.
Imagine how much your health will improve as you begin to experience self healing with the ancient science of yoga.
Whether you’re a complete beginner or an experienced practitioner you will find the lessons packed with valuable information.
You’re going to discover:
How to Improve joint health & flexibility for your
- spine
- shoulders/hips
- elbows/knees
- wrists/ankles
Learn simple breathing exercises for
- Relaxation – (e.g. discover one simple breathing technique for instant tension relief)
- detox
- energy boost
- What are chakras
- Chakra balancing - gives you more energy
- soft stretches to relieve back pain
- including a simple set of breathing exercises for spinal health
Discover a sense of peace & joy
How to have a health boosting deep sleep
We have a gentle, sensitive approach with a relaxed and friendly class.
Wednesdays 7.00pm – 9.00pm
Upton Centre
1 Bishops Avenue
Upton Centre
1 Bishops Avenue
Upton Park London E13 0RB
ALMOST FREE CLASSES
£2 PER CLASS
(£15 annual registration fee)
No need to book, just turn up
or call 07939 369369 for more info
or email newhamyoga@gmail.com
Find us on Google Maps
£2 PER CLASS
(£15 annual registration fee)
No need to book, just turn up
or call 07939 369369 for more info
or email newhamyoga@gmail.com
Find us on Google Maps