Almost FREE East London Yoga Classes Only £2 per class

Almost FREE East London Yoga Classes Only £2 per class

The Ancient Science of Health & Wellbeing

Imagine how much your health will improve as you begin to experience self healing with the ancient science of yoga. 

Find us on Google Maps

Whether you’re a complete beginner or an experienced practitioner you will find the lessons packed with valuable information.

You’re going to discover:

How to Improve joint health & flexibility for your

• spine

• shoulders/hips

• elbows/knees

• wrists/ankles

Pranic Energy/Aura sensitivity work for self healing

Learn simple breathing exercises for

• Relaxation – (e.g. discover  one simple breathing technique for instant tension relief)

• detox

• energy boost

Chakras
 

• What are chakras

• Chakra balancing - gives you more energy

Posture & Backache

• soft stretches to relieve back pain

• including a simple set of breathing exercises for spinal health

Meditation – for mental clarity & wellbeing

Discover a sense of peace & joy

How to have a health boosting deep sleep


We have a gentle, sensitive approach with a relaxed and friendly class.

Wednesdays 7.00pm – 9.00pm
Upton Centre
1 Bishops Avenue

Upton Park London E13 0RB

ALMOST FREE CLASSES
£2 PER CLASS
(£15 annual registration fee)


No need to book, just turn up
or call 07939 369369 for more info

or email newhamyoga@gmail.com

Find us on Google Maps

Free Yoga Class in Newham East London

Voucher for Free Yoga Class